Course curriculum

  • 1

    Welcome!

  • 2

    Part 1: Understanding Toxic Relationships

    • Toxic People Versus Narcissists

    • The Toxic Cycle of Abuse
  • 3

    Part 2: Leaving a Toxic Relationship

    • Knowing When It's Time to Leave

    • Leaving a Toxic Relationship
  • 4

    Part 3: Facing the Truth & Making Sense of Your Situation

    • Making Sense of What Happened

    • Symptoms of Toxic Emotional Abuse
  • 5

    Part 4: Your Healing Journey

    • Mapping Out Your Healing Journey

    • Victim Statements

    • Printable - Victim Statements Presentation

    • Survivor Statements

    • Printable - Survivor Statements Presentation

    • How to Prioritize Your Healing Steps
  • 6

    Part 5: Strong Into the Future

    • Continuing Your Healing Process

    • How to Make This Course Keep Working For You

    • Thriver Statements

    • Printable - Thriver Statements Presentation
  • 7

    Additional Resources

    • How to Guest Post for Motherhood+Mayhem

    • Support Groups, Helplines, and Other Resources

    • Exit Survey